Hydration Tips
- Drink a glass of water first thing in the morning.
- Carry a reusable water bottle with you.
- Set reminders to drink water throughout the day.
- Eat water-rich fruits and vegetables.
- Drink water before, during, and after exercise.
- Replace sugary drinks with water.
- Track your daily water intake.
- Drink a glass of water before each meal.
- Add a slice of lemon or cucumber to your water for flavor.
- Don’t wait until you’re thirsty to drink water.